Monday 16 May 2011

Day 22


Had a chance to weigh myself today - looking at 214 lbs - so a good 16 lbs in.  I was hoping to have lost a bit more, but still, 16 in 22 days is pretty decent.  I'm thinking I'll keep up the diet until the end of May at least, but we'll see how things are at the end of next week for that decision.

11 comments:

  1. Good blog, I'm starting a fitness regime, I'm underweight and therefore need to eat more protein etc. Got a holiday coming up so I need to pack on the pounds!!! Following

    ReplyDelete
  2. you cant ever stop dieting and working out, thats like the first step is losing fat and gaining muscle yo

    ReplyDelete
  3. I always make sure I am about 5 lbs under what my "goal weight" is before I stop dieting. You always seem you rebound those 5 lbs.

    ReplyDelete
  4. Great work! Stick with it. Dieting isn't a phase! It's a shift in lifestyle.

    ReplyDelete
  5. Great work man! I should start one of these blogs when I get the time. (A few years haha!)

    ReplyDelete
  6. Keep going keep going youre making process

    ReplyDelete
  7. 16 lbs is pretty amazing

    ReplyDelete
  8. yeah man remember losing weight is mostly in kitchen not while exercising

    ReplyDelete
  9. Great mate, keep going !

    ReplyDelete
  10. I think I'm going to start back up again myself!

    ReplyDelete