Wednesday 4 May 2011

Day 10 - new pic

Have my physio appointment for tomorrow.  My knee doesn't feel that bad - just stiff and swollen.  It's nothing compared to right after I tore it.

Gonna go have some food - ground beef with a little yellow onion, and mushrooms.  Keep those carbs and their GI low.

9 comments:

  1. Hey good luck man! I am doing P90x to my skinny ass in to shape. Diet and exercise will get you far!

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  2. Keep up the work man! I wish I would have thought of this when I started losing weight about a month ago. I am 12 lbs down and a lot stronger. Don't let the plateaus get ya and keep yourself honest!

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  3. Good to hear that you're being very disciplined about this. Keep on progressing mate! Hope your knee gets better... let us know how the appointment goes!

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  4. this morning i had an excellent 3 egg, 2 cheese, green onion omelet :]

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  5. looks like you wont have a hard time getting in shape

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  6. just hurt my knee too when driving my bike, ow!
    Interessing to follow your process

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  7. Just finished training legs myself, squatting ftw :)

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  8. Hey good luck! Just make sure you take care of any injuries. Looking forward to viewing your progress.

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  9. Keep up the good work, I'll be doing some training this summer.

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