Have my physio appointment for tomorrow. My knee doesn't feel that bad - just stiff and swollen. It's nothing compared to right after I tore it.
Gonna go have some food - ground beef with a little yellow onion, and mushrooms. Keep those carbs and their GI low.
Hey good luck man! I am doing P90x to my skinny ass in to shape. Diet and exercise will get you far!
ReplyDeleteKeep up the work man! I wish I would have thought of this when I started losing weight about a month ago. I am 12 lbs down and a lot stronger. Don't let the plateaus get ya and keep yourself honest!
ReplyDeleteGood to hear that you're being very disciplined about this. Keep on progressing mate! Hope your knee gets better... let us know how the appointment goes!
ReplyDeletethis morning i had an excellent 3 egg, 2 cheese, green onion omelet :]
ReplyDeletelooks like you wont have a hard time getting in shape
ReplyDeletejust hurt my knee too when driving my bike, ow!
ReplyDeleteInteressing to follow your process
Just finished training legs myself, squatting ftw :)
ReplyDeleteHey good luck! Just make sure you take care of any injuries. Looking forward to viewing your progress.
ReplyDeleteKeep up the good work, I'll be doing some training this summer.
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