Saturday 30 April 2011

Day 6 Keto - new pic up

Day 6 into keto, eating sausages and cheese like they're the only thing in the world.  I counted the calories I was eating yesterday, and at 170 cals per sausage, and 120 cals per quarter cup of cheese, I'm still ate 2490 calories yesterday.  That's also the least I've eaten since I've started.

I don't understand how some people can say that it's just food boredom or something that lets keto diets work.  This is about 600-700 calories less than I was eating when I was bulking and I'm pretty sure my BMR is somewhere around 2700.

Some people.

10 comments:

  1. only sausages and cheese? i couldn't do it for long. good luck!

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  2. Yeah, no way I could only eat sausage and cheese. More power to you, though!

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  3. when i did construction i ate like a pig but didnt gain weight

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  4. Sausages and Cheese, man, that takes me back a couple months to when I had medicine-induced diabetes, Meats and Cheeses are Carb-freebies for the most part, y'know.

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  5. good luck you will be needing it takes time

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  6. Good luck bro; it's all about willpower ;>

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  7. You should eat bacon as well, really good for diets like that

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  8. i wish you luck with your fitness goal, you might want to check out my post on diabetes because the book mentioned in there explains alot on how to reduce fat by only reducing sugar and a whole bunch of other factors. im currently reading the book and i'd recommend it for your reading.

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