So it's day 5 of my keto diet, and I have my first picture up. This is my start:
Going for 30 days (day 5 now) I should be able to get down to my goal weight of 205. If I don't reach it by then, I'll take a closer look at my diet, and lose the rest using a lowered calorie 50% protein, 30% fat, 20% carbs diet with 500 calories less than my BMR.
Next post I'll go into more detail about what I'm eating while on this diet.