Friday, 29 April 2011

First pic up!

So it's day 5 of my keto diet, and I have my first picture up.  This is my start:

Now that I look at it, I may have bulked a little too hard towards the end of last semester, haha.  Oh well, the keto diet in the past has helped me lose ~1 lb per day.  Based on the fact that I really was overeating at the end of last semester and I've stopped taking NO-XPLODE, I should be able to reduce my weight pretty quickly (because of the reduction in creatine).

Going for 30 days (day 5 now) I should be able to get down to my goal weight of 205.  If I don't reach it by then, I'll take a closer look at my diet, and lose the rest using a lowered calorie 50% protein, 30% fat, 20% carbs diet with 500 calories less than my BMR.

Next post I'll go into more detail about what I'm eating while on this diet.


  1. Good luck mate! I've wanted to lost a few pounds too so will keep an eye on how you do it!

  2. Good luck with the diet. I'm actually trying to go the other way, which for me at least, isn't easy either.

  3. Gl man, hope you get ripped!

  4. Hope you're able to stick to your guns and power through this diet and exercise regime. Good luck hitting those goals, man!

  5. i need a mountain bike and ill be good again