Friday 29 April 2011

First pic up!

So it's day 5 of my keto diet, and I have my first picture up.  This is my start:

Now that I look at it, I may have bulked a little too hard towards the end of last semester, haha.  Oh well, the keto diet in the past has helped me lose ~1 lb per day.  Based on the fact that I really was overeating at the end of last semester and I've stopped taking NO-XPLODE, I should be able to reduce my weight pretty quickly (because of the reduction in creatine).

Going for 30 days (day 5 now) I should be able to get down to my goal weight of 205.  If I don't reach it by then, I'll take a closer look at my diet, and lose the rest using a lowered calorie 50% protein, 30% fat, 20% carbs diet with 500 calories less than my BMR.

Next post I'll go into more detail about what I'm eating while on this diet.

6 comments:

  1. Good luck mate! I've wanted to lost a few pounds too so will keep an eye on how you do it!

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  2. Good luck with the diet. I'm actually trying to go the other way, which for me at least, isn't easy either.

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  3. Gl man, hope you get ripped!

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  4. Hope you're able to stick to your guns and power through this diet and exercise regime. Good luck hitting those goals, man!

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  5. i need a mountain bike and ill be good again

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