Had a chance to weigh myself today - looking at 214 lbs - so a good 16 lbs in. I was hoping to have lost a bit more, but still, 16 in 22 days is pretty decent. I'm thinking I'll keep up the diet until the end of May at least, but we'll see how things are at the end of next week for that decision.
Good blog, I'm starting a fitness regime, I'm underweight and therefore need to eat more protein etc. Got a holiday coming up so I need to pack on the pounds!!! Following
ReplyDeleteyou cant ever stop dieting and working out, thats like the first step is losing fat and gaining muscle yo
ReplyDeleteI always make sure I am about 5 lbs under what my "goal weight" is before I stop dieting. You always seem you rebound those 5 lbs.
ReplyDeleteGood progress man!
ReplyDeleteGreat work! Stick with it. Dieting isn't a phase! It's a shift in lifestyle.
ReplyDeleteGreat work man! I should start one of these blogs when I get the time. (A few years haha!)
ReplyDeleteKeep going keep going youre making process
ReplyDelete16 lbs is pretty amazing
ReplyDeleteyeah man remember losing weight is mostly in kitchen not while exercising
ReplyDeleteGreat mate, keep going !
ReplyDeleteI think I'm going to start back up again myself!
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